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Back pain since 3 month

2019-05-27 09:30:15
Back pain but no radiating pain in legs. Having back pain since few months .no tingling sensation as for now .
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Answers (3)

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Physiotherapy for core spinal strengthening exercises , painkillers, rest. Do not bend forward and lift weights

Answered2019-06-01 04:20:33

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Your MRI report doesn't show anything that needs to be addressed urgently. Many times back pain can be addressed by exercises alone. So look into your fitness.
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1. look at body weight- if your BMI is high consider reducing weight 2. smoking- if you smoke, you need to stop. it's bad for your back. 3. exercise- do strengthening exercises for back and abdomen and core strengthening.
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any medication for your back pain is likely only symptomatic treatment and doesn't change anything.

Answered2019-05-27 14:27:18

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Good, do some back strengthening exercises to improve posture and prevent a recurrence

Answered2019-05-29 12:18:25

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