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Back pain problem
I'm suffering from back pain from some days and sometimes it's too much to handle it, as I think it is of due to sleeping conditions. As I have fever from 2 days so I'll taking the total bed rest. Just b/c of that I didn't even walk due to weakness.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Your ques lacks details about back pain like how it started and what aggrevates pain , kindly do mention these points too.
Next Steps
check vit d, uric acid test
do hot fermentation 2- 3 times daily followed by voilini
Health Tips
precautions
avoid forward bending
avoid jerky movements
maintain erect posture
avoid lifting any heavy weight
consult physiotherapist for back strengthening exercises.
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