Hello, i am a practicing spine Surgeon.
There are a few things, i would like to know,
1, is your pain radiating to any lower limbs?
2, are you able to walk atleast for a kilometer without resting?
If answer for first question is no,and second question is yes then the treatment becomes simple.
Next Steps
if the pain is severe i would like to consult
Health Tips
avoid activities which aggravates pain.