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Back pain muscle pain

2018-02-24 07:58:04
Sir last 3 months I was suffering from back pain and sir it is moving...sir I do exersice regularly and sir for my job I do bike riding ...sir how can I solve this problem??
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Back pain with out leg pain usually settles with physio. Once pain settled do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-02-25 09:55:01

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First u consult to physiotherapist and take electrotherapy for few days to fix the pain and inflamation.. Then start exercises those tought by physiotherapist.. Use lumbar brace during bike ride.. Correct the posture.
Next Steps
physiitherapy
Health Tips
apply moist heat hot pack over back

Answered2018-02-24 10:39:15

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