Hi hello!
Myself Ravi, 25 years , M.
From September 2016, I am suffering severe back pain, I have consulted orthopedic and after MRI screening it was reported disc bulge at L4-L5 and L5-S1.
Though the doctor promised pain free days after medicine, till today I face severe pain while performing my day to day activities.
Kindly guide me.
Consult a physiotherapist.The therapist will apply modalities like IFT n local ultrasound therapy n hot pack . Do back extension exes daily.Avoid forward bending n lifting wts.
Back pain,Bally pain,hai last 25 days se band hone m problem hai sir/mam.or personal part m be kuch probl
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