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Back pain in the morning

2018-02-17 07:26:51
I was having small lower back pain every morning but now it increased everytime i am in the bed i have to adjust my position i is creating problem plz suggest me the things i could take care of and tell me what is the reason of this pain
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Answers (3)

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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-02-18 05:06:47

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The pain in the back region may be due to mechanical cause, inflammation etc. Proper evaluation by an orthopaedic surgeon is required for  appropriate management. U can start with nucoxia-mr twice daily for 1 week, hot fomentation, physiotherapy. Avoid lifting heavy weight.

Answered2018-02-17 08:00:53

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Consult orthopaedic doctor. Check your mattress. Do back muscle strengthening exercises, it will help. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.

Answered2018-02-18 01:55:40

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