1. Home
  2. Consult with a doctor

  3. Back Pain. In the middle of the back.

Back Pain. In the middle of the back.

2017-11-14 12:01:25
I have bad posture. So whenever i stand straight , i have pain in my middle back. I want to get rid of my pain and also improve my posture and strengthen my back
142 Views

Answers (3)

Consult Now
Firstly do x-ray and tk physiotherapy treatment.

Answered2017-11-15 16:46:49

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+191
Consult with a doctor
Online now
Consult Now
Meet a well experienced physiotherapist asap, he can guide you in a better way
Next Steps
first you need to treat your back pain treatment for 1 week to 10 days and physiotherapist can help you in your muscles strengthening part with different graded form of exercises
Health Tips
avoid strenuous activities, forward bending, weight lifting, sitting on the floor, and check your vitamin d level to rule out vitamin d deficiency. treat it accordingly.

Answered2017-11-15 13:50:12

YESNO

Was this answer useful

You should see either a chiropractor or a spine Physiotherapist to get your spine aligned and then strengthen the muscles of the back to correct your posture with perseverance.

Answered2017-11-15 13:02:31

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

What causes neck pain at the back

1654 Views
I am 33 year old male. My daily commute to my office is by bike. Since a month I am having on and off bac ...Read More

Back posture

630 Views
Can I use a posture corrector belt for my bad posture? Or any other equipment help me for correct my bad ...Read More

Having unbearable pain in lower back

603 Views
My mother is having severe pain in her lower back. She faces difficulty in standing up after sitting for ...Read More

Upper back pain in the centre

581 Views
I am experiencing upper back pain at the centre of two shoulders. Experiencing more Pain when I move my s ...Read More

Pain at the back of my neck

469 Views
I am IT employee who sits with system throughout the day. Before lockdown: I used to go to office. I used ...Read More

Pain in back , what should i do

86 Views
I have pain in back, some people due to vitamin C deficiency sone say due to wrong posture , i even join ...Read More

Upper and middle back pain

105 Views
Getting severe upper back pain and middle back pain from past 9 months.done few days back mri of cervical ...Read More

Lower back pain

170 Views
Suffering from lower back pain for past few days. Took oral medicine but no relief and also tried hot and ...Read More

Minor middle back pain

51 Views
Good morning, I am suffering from middle back injury from 16 days. In starting 5 five days there is a pai ...Read More

Middle back pain & ribcage pain

96 Views
I have cervical spondylitis. Now started pain in severel location.( Rib, leg, hand, shoulder, finger)Havi ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.