1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Back Pain. Tables can i reduce the pain?

Back Pain

2019-09-21 07:07:45
Hi, I have a back from past one month. I want to know without any tables can I reduce the pain? Please give me advice
80 Views

Answers (4)

Consult Now
U need to follow certain Precautions Avoid Sudden Bending Lifting Weight Jerks Sudden Change Of Temperature Do Hot fomentation Sit with Support Maintain Proper Posture Do Regular Exercises

Answered2019-09-22 18:38:17

YESNO

Was this answer useful

Consult Now
Reduce weight. Don't lift more than 5 kg do back exercises if you have night pain red flag do a MRI

Answered2019-09-21 11:49:54

YESNO

Was this answer useful

Send photo of working posture blood uric acid report you will be cured consult me online thru practo

Answered2019-09-21 11:51:54

YESNO

Was this answer useful

We need to find out why the pain is there. If you have a sedentary desk job that May be the cause. Posture correction is important in that case. Weak back muscles is the commonest cause. Also deficiency of vitamin D3 May be a contributory factor.
Next Steps
Posture correction & ergonomic work station Estimation of D3 levels in the blood

Answered2019-09-21 11:14:51

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31724 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

Right side back swelling

25659 Views
I'm suffering from a swelling in the middle right side of my back. The muscle has become hard and it ...Read More

There is a small lump in my lower back.

23478 Views
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. ...Read More

Back injury due to fall from stairs

22232 Views
Last week I fell from Stairs on my back. It hurt me very hard and I am not able to sit or sleep properly. ...Read More

Burning upper back

16702 Views
Hello I am having sharp upper back burning sensation in my right side between shoulder blades. If i ride ...Read More

Lower back issue

61 Views
Have pain in lower back from quite some time, now it has worsened, pains while i walk, cough, sneeze, ben ...Read More

Pain starting back of neck till shoulder

52 Views
I have pain in the back of my neck till mid of the shoulder, when should I be concerned and what to do no ...Read More

Back pain in lower back sometimes up

46 Views
Pain lower bank difficulty in stretching bending and lying down. No heavy object lifting. Sunday had beer ...Read More

Back and leg pain

51 Views
Having acute leg and back pain when I walk especially climb stairs. Wasn't the case before. Past few mont ...Read More

Back pain.

32 Views
I have pain near my tailbone, but only while sleeping changing the turning right or left or visa versa. W ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.