Many times there is throat infection induced back pains. As we cough or sneeze puts unnecessary overload on back inducing back pains. The muscles of side of our trunk are often tight or shrunken in common terms. I am sending you a link to learn this exercise. https://youtu.be/IJh8lcbSgHU Stretch like this as in the vedio, it will give you relaxation to whole body. Along with this, take steam inhalation for your throat, and hot salty water gargles in morning and night. Don't worry. You can consult on a online appointment with me to learn more.

First of all go through endoscopy! Then get a x-ray done of lumbar spine. It may be due to gastric issues and sometimes it may be due deficiency of calcium and vitamin D? You haven't mentioned duration of time? If you mention we will suggest better.

Do proper stretching exs, avoid sitting for too long duration. U can consult online too

For back pain  hot fermentation and stretching exercise. Visit physiotherapy centre for proper diagnosis and treatment  after lock down. Otherwise you can consult with video call

As You have vitamin b12 deficiency, it can be linked with that also. I need to know If u have hyperacidity, trigger activities,  medical history, since when u have this pain, nature of your work, eating pattern and so many other  questions related to ur lifestyle

U have two different issues but as your body is connected as a whole...one problem may lead to another. Plz treat Ur gastric acidity or constipation if u hv any of these. 60% chances Ur back pain may go off. Since how long do u hv back pain. If it's very recent use ice pack twice a day but if Ur back pain is there since more than 6 wks use hot pack to relax Ur taut muscles. Once your back pain is reduced u can start 1. Stretching exercises for Ur front n back leg muscles 2. Strengthening of your gluteus (buttocks) and core muscles 3. Foam roller release of sides of Ur thighs 4. Gentle massage of Ur abdomen

As per the physician's advice first you have to rule out wheather you have systemic problem with your pyrolic endoscopy. For your back pain , I would like to know whether the pain is continuous or intermittent, upper to lower back pain either on your muscles or spine, how long you have this pain, which activity increases your pain, which activity decreases your pain?

Hai came To know about your situation mostly u said throat infection it may be due to acidity when ur movement in all activity of daily living such as sitting standing and walking are normal I kindly request you to just check with a gastroenterologist as soon as possible. Nothing to worry about your upper back pain . Have a nic day stay safe at home in order to reduce ur throat infection u can do hot water salt goggle and have vitamins tablet like calcium or eat calcium rich vegetables please .

When do u have the pain Is it related to some particular activity Do u have pain while coughing or sneezing or while taking deep breaths What’s ur work profile Did u get ur Vit D checked Has any x day been done recently

If it's movable pain generally it's gastric pain .No we all are sitting home idely not moving much and timings also missed like getting up late and eating food at wrong time is cause of this problem. Walk a bit inside the home , do some stretching and eat light food digesable at proper time and feel hungry to have food.eat fruits for one time.

Hello If the back pain is severe u can take some Nsaids or else do some simple Physiotherapy exercise for back and spine mobility exercises and stretching with  Physiotherapist consultation