This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Get xray first

Consultant for further evaluation

Back pain is one of the commonest issue for which the working population seek advise -mostly it is musculoskeletal and postural and is aggravated by prolonged sitting ,bending ,office work etc.Other factors need to be considered like age ,weight ,gender ,co morbidities like sugar ,thyroid and deficiencies like vit d ,b12 and hb If exercise help that usually indicates that it is more of stiffness -still it is recommended that you show a nearby ortho who will evaluate and maybe recommend blood tests and MRI if deeemed necessary .Can take a muscle relaxant tablet and apply gel if pain is severe

Tail bone pain coccydynia. Use cushions