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Back Neck Pain and whole back upper pain

2025-02-08 07:32:49
I am suffering from back neck pain and upper side back pain which mostly gives headache also. I am working in Bank and deals with this pain from last 2 years.
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Answers (7)

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It's common for those who do long hours of sitting work. You have to get x ray as you have these complaints for 2 years.
Next Steps
you need X ray cervical spine (AP/lateral) X ray lumbosacral spine (AP/Lateral) Serum Vit D3 level Serum Vit. B12
Health Tips
lifestyle modifications like avoid long hours of sitting and increase water intake. Review with Reports.

Answered2025-02-10 04:52:08

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• Back/Abdomen and Neck muscle strengthening exercises. Deep Heat Therapy-Local USG, SWD, Infrared. • Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level. • Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital.

Answered2025-02-08 14:39:58

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Get an MRI Cervical spine and consult a good spine or orthopaedic surgeon

Answered2025-02-08 14:35:57

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It's Muscle Spasm Mostly Do Daily Exercise Start physiotherapy IFT Plus Core Strengthen Exercise Use proper Sitting chair with back support
Next Steps
any kind of muscle relaxant tab

Answered2025-02-10 02:42:40

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Get physiotherapy sessions done And x ray for cervical spine required

Answered2025-02-08 13:06:50

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Its postural neck pain due to muscle sprain. Needs muscle strengthening

Answered2025-02-08 11:46:23

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More likely spondylosis Get xray cervical spine Posture correction

Answered2025-02-08 08:27:37

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