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Back muscle strain on right side

2018-08-30 18:28:19
My back on the right side of the bone my muscle is pianing I am not able to move or sit . I got slight swelling in that part. Please guide me what to do
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Answers (5)

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X-ray must. Posture corrections must.

Answered2018-09-09 17:44:06

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-09-08 09:05:21

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Can you send the picture of the part that hurts also can you give more information on how and when it started

Answered2018-08-31 05:28:21

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Hi.., rush to an orthopedician.., take medicines to reduce acute problem..
Next Steps
visit a physiotherapist.. do supervised core n back strengthening exercises Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward bending n heavy weight lifting have plenty of fluids.. tc..

Answered2018-08-31 02:02:24

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Take rest Also use a back support while sitting for long hours Do back stretches Use hot water fomentation at home
Next Steps
If the pain and swelling increase Visit a orthopaedic followed by a physiotherapist
Health Tips
the chair that u use should have a back support

Answered2018-08-31 19:20:34

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