Back and shoulder pain

2020-10-14 15:56:07
My sister is having back pain along with shoulder pain. She has this problem since 3-4 years. Sometimes she even can't stand because of the pain.
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Answers (2)

Excess sitting, standing and working has probably led muscles fatigue, weakness and pain. Rest to the body parts for few days and then start with 50-60% to assess tolerability.

Answered2020-10-14 16:18:34

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Most common reason for back pain is improper posture and lifting heavy objects wrongly. Try with simple exercises like daily walks for 30 mins Avoid bending Use comfortable stool for cooking etc Back exercises to start once back pain is resolved Thanks

Answered2020-10-15 07:21:38

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