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Back and neck pain
Last 2 to 3 day I have pain in my back and neck it's to high and I not able to move my back. So please give me some solutions
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It seems you are not able to isolate the cause and nature of pain. You are bit confused pain is in the neck, Dorsal spine or low back
Health Tips
Consultant Physiotherapist first who can diagnose or if needed refer to ortho or neuro doctor
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If you work on laptop and systems for more than 6-7 hours/ day there are high chances that your trapezius muscle gets inflammed reffered as Trapezitis.
Take short breaks between work, with ergonomic stretches. Visit a good physio to release the trigger points and reduce inflammation, pain will subside.
Next Steps
apply ice packs locally 4-5 times/day for 5-7 minutes.
Health Tips
don't bend your neck while using your phone, rather bring your hand up to use phone.
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Hello , it seems ur entire spine muscles r weak , and so is the pain
Next Steps
visit a physiotherapist
take IFT n supervised strengthening n stretching exercises
Learn n follow posture n ergonomic advice strictly
Health Tips
do not bend forward from neck n lower back..
tc..
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It seems that your weak muscle of back and neck are recently giving up . May be They are weak from the long time but
Doesn't give up because, you had not put them on hard work, but in these days , you choose to do more work and in result , muscles are going in a spasm state .
Don't worry it's natural response of your body to prevent you from further my damage.
Next Steps
go to physiotherapy unit and ask to ease your spasm, they need to use hot pack and tens .
Health Tips
do some guided stretching of back and neck for 1 to 2 days and then start Strengthening exercise for weak muscle ( strength gain would be you goal to prevent same situation further)
everyone needs daily morning exercise and for you also.
god bless you.
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