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Back ache and lower abdominal pain
I got a sudden back pain, 3 days back. I feel pain also in lower abdomin on both sides. Nothing significant has been found in Ultrasound scanning and Urine test. But still I feel pain in back as well as in abdomin.
⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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