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B12 level is 158.3
A B12 level of 158.3 pg/mL is considered low. The normal range for vitamin B12 is typically between 200 and 900 pg/mL.
Low vitamin B12 levels can cause a variety of symptoms, including fatigue, weakness, constipation, and neurological problems. If you are concerned about your B12 level, it is important to see a doctor to discuss treatment options.
Helloooo
if you are a vegetarian then you have to take medication for vitamin b12...
n if you are a non vegetarian try to take more food
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For more information please contact me through practo
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Hello, good morning
I can understand the issues you are suffering from now a days. You should improve your diet pattern and lifestyle also to check along withe the medicinal supplement of bit B12.
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you can directly contact me on practo by the given link below 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
I need all your details about diet routine and lifestyle. so I can be more able to find the route cause of your problems.
Health Tips
Take a proper balance diet. focus on vit. B12 rich foods like, rice, Rice flack, cauliflower, broccoli🥦 and all such good items. take plenty of water at least 3-4ltrs in a day. hope my suggestions will help you to get rid from your health issues.
thanks for asking your query here. Stay healthy....have a nice time ahead. 🥰
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I think you have poor gut health. Work on your gut health . If you give details about your lifestyle, habits, medical history then you get a sustainable holistic plan. You can consult a dietitian for best solution
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you can connect with you all details
Health Tips
frist avoid food that you can't digest, having acid, gas and boating after eating, and add fermented food, seasonal and local fruits and vegetables in your diet and do some exercise improve digestion. you get good results with in 3 day. try it
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Healthy evening,
For increased vitamin B12 add in diet
Lean meat , organ meat , shellfish, chicken, pulses, and legumes, sprouts , nuts and seeds and fermented products like idli, dosa , curd and buttermilk.
Avoid : Alcohol and caffeine
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