Contact me through practo direct consultation for further information surely help you.

Once go through the website of Diet4Health.

Choose direct consultation for detailed conversation about your meals and nutrition intake exercise routine for proper results

Need more information abt u so contact me for details and any queries.

Ask me directly for customized diet plan for you.

Hi I am not the right person to prescribe the medicine. But I can tell that you should take a vitamin B 12 supplement not the B complex. And you can also include the vitamin B12 rich foods as mentioned below 1. Beef 2. Fish 3. Low fat milk 4. Almonds 5. Cheese 6. Crab 7. Red meat 8. Fermented foods if you want to take a personalized plan you can opt for personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Need proper information there is not any normal medicine every medicine has name n its contents Please take direct consultantion and provide full proper information so will able to guide you