Your symptoms such as mood swings, overthinking, fear, poor eye contact, unusual focus on body parts during conversations, and digestive issues suggest a mix of emotional imbalance and possible neurological sensitivity. These patterns are commonly linked to underlying anxiety or compulsive thought loops, and can sometimes be worsened by nutritional deficiencies. Low levels of
Vitamin B12 and Vitamin D3 are known to affect nerve health, mood regulation, and cognitive clarity. So yes, a deficiency in either or both can contribute to what you're experiencing.
Next Steps
You should get your
Vitamin B12, Vitamin D3,
thyroid profile, and basic blood tests done. If any deficiencies are confirmed, supplementing with the right dosage can bring noticeable improvement within weeks. Alongside this, homeopathy may be very helpful for the emotional and behavioral aspects. Medicines like Calcarea carb, Ignatia, or Lycopodium are used for anxiety-related digestive issues, fearfulness, social withdrawal, or obsessive thoughts. However, the right remedy should be selected based on a full case consultation with a qualified homeopath.
Health Tips
Try to maintain a regular sleep schedule and limit mental stimulation late at night. Get daily sunlight, especially for
Vitamin D, and include natural
B12 sources or supplements based on your diet. Avoid isolating yourself. These symptoms are more common than you might think, and they can be managed well with a combination of targeted nutritional correction, emotional support, and individualized homeopathic treatment. Recovery is possible with the right direction.