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B12 and d definitely deficiency
How vitamin b12 and d deficiency can be cured through Ayurveda? Am suffering from IBS since 5 years..I don't want to take the allopathic tablets I won't feel comfortable with it..
Answers (3)
You need proper diet plan to correct your bowel habit once it’s correct your vitamin deficiency will cured .
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Vitamin deficiency is due to IBS problem.IBS is affecting absorption of nutrients.
First treat it with consultation of Ayurvedic doctor.
Start 45 min walking exercises.
Next Steps
Take bland diet .
Avoid spicy foods,maida & heavy meal.
Try to have your dinner between 6 --7pm.
Start taking home made fresh buttermilk with cumin seed powder after lunch.
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Due to IBS, there is malabsorption and due to this there is nutrient deficiency.
Hence you need to correct digestion. Ayurveda plays a very important role in digestive disorders.
Once controlled , the intestinal health is restored which will help you to correct B12 and D deficiency.
Next Steps
Meet an Ayurveda expert to understand your disha imbalance for proper therapy.
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