It's important to understand that medicine should be taken if there are any suggestive symptoms All vegetarian are deficient in vitamin b12 and due to sedentary lifestyle vitamin d is also deficient To improve vitamin d level go for sun bath wear sleeveless tshirt and shorts and go for morning walk in garden or terrace To improve vitamin b12 level take probiotic containing food and don't run after it to make adequate lab value

Take suppliments for vit d&b.

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

It's important that you're addressing your deficiencies, as both vitamin B12 and vitamin D are essential for your overall health. Vitamin B12 deficiency is common in vegetarians, and people with lactose intolerance can also miss out on other key nutrients found in dairy products, which might worsen the issue. Your current B12 level of 134 pg/ml is on the lower side, as the normal range is typically between 200–900 pg/ml. For vitamin D, your level of 21.8 ng/ml is also indicative of deficiency, as optimal levels should generally be between 30–100 ng/ml. Becadexamin is a good choice as it combines both vitamins, but it's important to monitor how your body responds over time, particularly if you're using it long term. It’s advisable to regularly check your vitamin levels to ensure you're achieving the desired improvement without any side effects. In your case, since incorporating non-vegetarian foods is not an option, continuing with a supplement that combines these essential nutrients seems reasonable. However, you may also want to explore plant-based fortified foods or consult a dietitian for a tailored plan. For a more detailed evaluation and personalized treatment plan, feel free to consult me for further advice. You can also message me on eight zero zero nine eight two one triple three two for a more direct conversation.

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Take uprise d3 60k capsule once a week after food for 8 weeks Take nurokind plus rf capsule once at night for 3 weeks

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Take supplements. Uprise d capsule once a week for 8 weeks.

Yes .

You can take supplements of b12 and vit d for long  term

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

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According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -  Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

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