In Ayurveda we need proper history taking of your case , and then we diagnose as per Ayurveda principles. Kindly do not take any OTC Ayurveda medicine for pre
diabetes condition. Get yourself properly consulted from an ayurvedic doctor.
Next Steps
exercise can be gradually increased.
avoid curd, jaggery, dates, artificial sweetner
Health Tips
avoid sleeping in day time and sedentary lifestyle, proper sleep and stress management also plays important role.