Don't take any medicine unnecessarily. Consult ayurvedic physician for proper knowledge.

Don't take unnecessary medicines if you don't need them. No, you can't take it throughout your life. If you want to consume then take it for 1-2 months and then discontinue, after 10-15 days you can continue again and then discontinue. But I won't suggest you to take any medicines without requirement. Dosage should be minimum not maximum.

Do not take medicine without any problem. If you want to take ashwagandha then without any problem then you can take for one month continue.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Need to know for what issue you want to take Aswagandha..all medicines may not be beneficial for all. Before taking any medicines your condition need to be analysed by an Ayurvedic doctor, so that he can prescribe the most suitable drug for you, dose and also duration.

Sir if u have no problem why should u take drug unnecessary.

No issue,  but u should not take any herbs without any issue or doctor's advice

What's your problem n symptoms