Yes you can take 3gms of Ashwagandha churna along with warm milk or warm water daily. But if you have no other health issues and intending to take ashwagandha to maintain your mental health, I would suggest you to prefer Physical exercise, Pranayama and Meditation to manage your stress. It's always good to maintain your physical & mental health with healthy diet and lifestyle.
Thank you, stay healthy !!
Answered2024-01-29 06:01:27
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