It seems like your muscles had gone under long hours of compression, so there may a circulation deficit deep into the muscle fibres. My suggestion is to apply ice for about 5 to 10 minutes using a gel pack and do proper specific muscle stretching... For which u can consult a sport or musculoskeletal Physio near to you...more than that proper assessment to be done to find out any active trigger points..
Answered2016-02-25 08:46:24
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