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Arm bone pain

2019-12-26 15:50:54
I am having right arm bone pain during arms exercise and lifting weights during training. Please guide.
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Answers (6)

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It might be due to stress on muscle take rest it will be fine
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apply cold packs elevated it while sleeping

Answered2020-01-31 05:44:59

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Take ice pack over painfull area.... Maintain diet properly
Next Steps
consult with a Physiotherapist
Health Tips
don't go for gym right now...

Answered2019-12-29 15:56:06

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It might be due to Improper Movement of Arm
Next Steps
Visit Physiotherpist and get train
Health Tips
Avoid Painful Movement, Apply Ice post workout

Answered2019-12-28 13:45:14

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Avoid strain full activity do contrast bath twice a day
Next Steps
physiotherapy treatment

Answered2019-12-27 03:17:00

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After exercises applied cold pack
Next Steps
consult near by qualified Physiotherapist

Answered2019-12-26 16:26:35

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Apply cold cmpression and rest
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consult with qualified physio nearby.

Answered2020-01-17 15:01:16

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