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Are multivitamins needed?

2020-07-05 13:44:02
I am 27 years old female. Should I be taking multivitamins regularly as a routine to improve immunity and stay healthy? I have never taken it before.
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You can, but they are for temporary supplementation.  As far as you can eat properly and exercise,  nothing can beat a naturally healthy diet. Every medication has an adverse profile.

Answered2020-07-06 05:28:08

YESNO

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To improve your immunity take Vitamin C 1gm daily Vit D 60k U once a week
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Eat healthy food and drink plenty of water.

Answered2020-07-06 04:27:58

YESNO

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Yes , You Can start multivitamins.

Answered2020-07-06 01:04:19

YESNO

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