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Appropriate weight for height
I'm a 28 year old female, weighing approximately 51 kg. I have a small frame but have a chubby face. Height is 4'9. Is my weight appropriate for my height or do I need to lose more weight?
Answers (11)
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Just keep yourself active, have a well balanced home cooked meal, sleep for 7-8 hrs , stay hydrated.
Avoid processed and packaged foods, bakery items.
You can loose a couple of kgs. But what is most important is to stay healthy. Numbers on the scale is not a indication for your health.
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Answered
1/1 people found this helpful
Hii just keep your diet normal
With less spices n garam masala
No fried or oily foods for like 15 days at all
Then u can have once a week
Have buttermilk daily to avoid acidity n no empty stomach tea or coffee
When u feel start walking
Don't lie down immediately after eating
2-3 kgs u can loose not much required as such
Answered
1/1 people found this helpful
You need to be loose 2-3 kg according to ur height .
Next Steps
Consult with me for detailed discussion and for healthy and balanced diet according to ur body type through practo.
Health Tips
Take frequent meals and add more fibre intake fruits,salad,green veggies,whole grains.
Walk or exercise regularly for 30-40 min daily.
Avoid all processed food, bakery,fried foods.
Answered
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Kindly connect for a consultation so that your health can be analysed in detail. Only these parameters are not enough to state about your target weight. Weight is not the only criteria to judge your health.
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book appointment through Practo
Answered
1/1 people found this helpful
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