It could be the two lack of exposure and introversion, but yeah, it can be cured and you have to take therapy for this. You have to talk to a professional professional about your feelings, deep rooted, feeling so that we can access and try to provide you healthy ways to deal with it, and you’ll be fine, don’t worry, all the Best consult me for same.

Go for cognitive behavioral therapy it will be helpful. Consult a psychiatrist or clinical psychologist for the same. Good luck

Hi