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Anxious and stressed
I feel anxious and stressed when I think about the tasks which are undone . Also music stuck in my mind and keep on playing .
I was on fluxoteine 40mg but my doctor increased the dose to fluxoteine 60mg . Still it's not helping me out . In my OCD there are no compulsions from last 7 months . Any advice ?
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Hi
I appreciate that you reached out with your concern
With the given informations it seems you are preoccupied with your thoughts
Kindly do following with dose adjustment
Excercise/ walk for 30 min
3meals a day on fix time
Sleep 7 hrs on fix time
So mindful deep breathing twice daily
Don't discuss your thoughts with anyone & Shrug your irrational thoughts
Write thought log- your irrational thoughts
Do yoga nidra in the night
Next Steps
psychotherapy works wonders with medication
if doing above and still not improving then take therapy with me
Health Tips
take psychotherapy
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