Go for therapy as soon as possible. Identifying your triggers for anxiety and how to cope with them becomes extremely important

1. Identify your triggers. Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur. 2. Challenge your thinking. Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them. 3. Breathe. When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system. 4. Get moving. Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety. 5. Connect with others. Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported. If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.

Anxiety is an emotional response from anticipating a perceived threat in the immediate or distant future. There is usually fear towards fear leading to approach-avoidance conflict. Hardest but quickest way is to expose yourself to these scenarios and tolerate internal discomfort unto extinction but easiest and sustainable way is to seek a psychotherapist so that they can take you through the process to overcome this one babystep at a time.

U can take medicine or counseling sessions CBT

Thank you for your question. You seem to have social anxiety. Kindly consult for treatment.

Your symptoms are suggestive of social anxiety disorder.  But further evaluation of symptoms required. Consult psychiatrist so that they can prescribe medications (if required) along with psychotherapy.

Social anxiety disorder may be detailed evaluation needed please contact psychiatrist

Seems u have social anxiety disorder