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Anxiety trouble
Not able to get it under control. Having non-stop anxiety since last 10days. It start the moment i wake up in morning and it's very difficult to fall asleep.Workout helps but only keeps it in check for 1-2hours max. Help me out please.
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Please immediately consult a mental health professional near you.
In the meantime to try to manage your anxiety by slow, conscious and aware breathing. Breathe in slowly, as slowly as you can, pause for two counts, and slowly breathe out.
Next Steps
Consult a psychiatrist and/or a clinical psychologist near you. Medication can help tone down anxiety.
Health Tips
Try talking to a friend you trust about your anxiety. Talking helps to relieve some tension. If you’ve been consuming too much caffeine lately, try avoiding it for a couple of days and see if it makes a difference.
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