If you can afford counselling You can directly message me at double eight zero two two nine seven nine four three.

Hi Consult a psychologist and talk about what is making you feel anxious. It is necessary to identify anxiety triggers. It is also necessary to know what is making you overthink. With a psychologist you can talk about your thoughts, work atmosphere, and lifestyle. You will have to work on feeling calm that will enable you to manage anxiety and improve concentration. Do not worry counselling sessions will help you feel better.

Hii, anxiety can be triggered by multiple things past incidents, future worries, confusions etc. Through Hypnotherapy & mindfulness its can be cured from root. As you reside in Mumbai, I recommend you visit any one of our clinics to resolve everything.

Consult a psychologist

Before you get started, keep these tips in mind: Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair. Don't force it. This can make you feel more stressed. Try to do it at the same time once or twice a day. Wear comfortable clothes. Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits.

Hi, Please try 54321 grounding and belly breathing exercise. consult a psychologist for a detailed session.

Hi... You can try a breathing technique for now and maybe look for more permanent solution later. Anxiety, fast heart rate, overthinking are all signs & symptoms of an underlying conflict. You need to address those issues in a therapeutic setting to overcome these rush of thoughts and emotions.