U need a detailed interview ...psychiatric intervention needed. These may be symptoms of depression for which proper councelling and medicines needed.
Any stressors u r suffering??
Plus u need relaxation techniques, meditation, yoga, exercise, hobbies etc.
sleep hygiene techniques for proper sleep
Anxiety problem hai 25 din ho gaye hai dava lete huve serta 50 aur clonzopam 0.25 lekin Abhi bhi sir bhar
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