Hi , Contact a Psychologist / cognitive behaviour therapist to help you manage after assessing the causes. This will eliminate stress, address medical conditions or switch from any medication that causes sleeplessness and can restore healthy sleep patterns. The therapy will work with you manage good sleep habits / sleep hygiene and other lifestyle changes, such as a healthy diet and exercise. Cognitive behavioral therapy or relaxation techniques will definitely reduce the causes . Therapy can improve your sleep by changing the ways of thinking that keep you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns.

Hi, You can consult online. Through understanding your triggers, behaviors patterns & unconscious processing of situation we can formulate a treatment plan.& start working accordingly. Thank you & take care.

Connect with a Counseling psychologist to improvise your sleep pattern

You can consult a psychologist.

It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. We can help you even if you are in other country. You need an expert Homeopathic physician who is a good psychologist also.

Try and follow sleep hygiene Stretch exercises Contact Any psychiatrist

Hi Arpan How long has it been since you have not been able to sleep well? Consult a psychologist and talk about what is bothering you. You can book an online session with a psychologist on Practo. With a psychologist you can talk about your life outside India, and you can also talk about how is your relationship with family, and lifestyle. Take care.

Hi... You can take Online therapy via Instant consultation with Psychologist to understand the cause of your sleep issue...

Hi.. For anxiety and depression, cognitive behaviour therapy (CBT) and medications (if required) is the best treatment. For sleep issues, you may follow certain methods (sleep hygiene) to help you get better sleep. Using sleep hypnosis audio/video may also help. Also, regulating your routine in terms of proper and timely meals, exercise, and breathing/meditation will help you get your sleep in order. Sometimes lack of sleep is more an outcome cognitive activity or stress in such cases Counselling/Psychotherapy is best suited. In very severe cases of insomnia, use of medications is also advisable. Consult a Psychiatrist in that case.

Try sleep hygiene..connect  with psychologist to resolve

Good morning Arpan, Anything that is currently stressful for you either physically or mentally can cause this affected sleep pattern. You can specify the same to get better help. For now, you can practice meditation and mindful breathing exercises. For future assistance you can consult. Happy healthy living to you!