Hello practo user
I can understand the difficult situation that you are currently facing in your life. Anxiety symptoms involve breathlessness, shivering in limbs, increased heart palpitations etc. These could be due to high negative thinking and fears. Anxiety disorders require combination therapy I.e. medicines along with regular psychotherapy sessions. Try consulting a clinical psychologist for better understanding of for in depth evaluation of the symptoms and then decide the course of treatment. Try talking to someone and also deep breathing exercises would be beneficial. You can also reach out to me through the practo app.
Next Steps
consult a clinical psychologist
Health Tips
deep breathing exercises,