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Anxiety problem

2021-04-05 10:26:17
I am feeling anxious about anything. I can't stop thinking about bad things. What should I do? I can't concentrat
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Answers (5)

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Hi, you want to get rid of extreme anxiety and feel good. Do not worry you can consult a Counselor. Counseling sessions will help.
Next Steps
You can contact me for Counseling session.

Answered2021-04-05 11:28:22

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Hi, you can contact me for an online appointment and we can explore this narrative together

Answered2021-04-09 05:51:15

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The Anxiety about which you are bothered is what you need to address and resolve.. For that, I suggest you to consult a psychological Counselor..

Answered2021-04-06 02:17:50

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Anxiety is a normal and often healthy emotion. It is normal reaction to stress. Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior.
Next Steps
You can help yourself and overcome this with counselling. You can contact me for the further assistance.
Health Tips
Practice yoga, listen to music, meditation and relaxation technique. Eat well-balanced meals. Do not skip any meals. Limit alcohol and caffeine. Get enough sleep.  Exercise daily. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Accept that you cannot control everything. Maintain a positive attitude. Get involved socially Learn what triggers your anxiety.  Talk to someone. 

Answered2021-04-05 16:57:41

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I would suggest you to seek therapy where you can work on these issues and resolve them
Next Steps
you can book a session with me or any Psychologist on practo.

Answered2021-04-05 10:29:02

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