Hi
I appreciate that you reach out with your concern
To manage anxiety, practice deep breathing exercises, mindfulness, and progressive muscle relaxation.
Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists. Tailor strategies to your specific needs with professional Psychologist will help you
Next Steps
Still facing the issue then contact Psychologist Rupali Mohbe at Practo
Health Tips
Daily do progressive Muscle relaxation techniques (from you tube)