Anxiety problem

2024-02-03 12:22:10
Hello I have anxiety problem 1 I feel nervous and stress before going anywhere and before meeting with new person and I wish to go many places but due to anxious or stress I avoid going 2 I don't drink or smoke and don't have any other bad habits and don't feel stress, negative, frustrated,tired, anxious and angry due to anxiety and I am very calm and kind person 3 I have gastric issue,sore throat,head heavy when I have these problems and problem comes suddenly this problem cause me anxious 4 After marriage I have night anxiety due to my wife behaviour,he not talk me in good manner and always scolded me and talk me rudely and when I go her near,he said go away and also said main dekh lugi apko and meri zindagi barbad kardi,I don't know why she said this and she is very gusse vali and ziddi hai,their behaviour cause more anxiety in night So I want to overcome from these problems
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Answers (4)

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-02-08 14:38:48

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Hi I appreciate that you reach out with your concern To manage anxiety, practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists. Tailor strategies to your specific needs with professional Psychologist will help you
Next Steps
Still facing the issue then contact Psychologist Rupali Mohbe at Practo
Health Tips
Daily do progressive Muscle relaxation techniques (from you tube)

Answered2024-02-04 05:45:39

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Consult with a psychiatrist you need a detailed evaluation

Answered2024-02-03 13:45:29

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Hi Follow a psychologically healthy lifestyle Problems can be resolved
Next Steps
Psychodynamic Therapy
Health Tips
hi

Answered2024-02-03 12:43:54

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