Hello I have anxiety problem 1 I am shy and introvert from childhood 2 I feel nervous and anxious before going anywhere or u can say I don't like to go anywhere 3 I feel shy to perform on any place or stage and feel shy to talk to people on phone 4 I feel nervous and negative sometimes very early 5 I don't feel nervous in public place and gathering 6 I feel body shivering First I feel tired and lazy but nowadays I don't feel lazy and tired and don't have sleeping problem I feel nervous on first day and if I go regular than I don't feel nervous So tell me exact symptom and problem