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Anxiety, panic attack&suicidal thoughts
Have been suffering from these problems from past 5 years... On meds from past couple of years... Somedays are good... Some days are ok.. Not able to live life to fullest..want to stop taking the meds and get rid of this problem once and for all.. Have only consulted a psychiatrist..Getting sick of being so dependent on the meds...
Dear Member, you have identified the crux of the problem. After acute phase of illness is addressed via medication, coping skills and thinking patterns need to be addressed through therapy for complete resolution. Repeating same behavior does not get you different results. Work with an expert who can help you change old unhelpful behavior patterns and learn to cope better with stress.
Next Steps
immediately start with therapy and healing.
Health Tips
since you were on medication. Look for a clinical psychologist. Not general counselling.
Answered
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