Hi, Let's have a comprehensive and detailed clinical interview to understand your situation better. For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there. ẄĤÃŤŠÅPP available on nine⁹ four⁴ one¹ five⁵ three³ nine⁹ four⁴ three³ seven⁷ nine⁹ Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

Classical symptoms of anxiety. Do consult a psychiatrist and seek remedy.

It is not uncommon to experience these symptoms, especially after delivery, as the female body undergoes significant hormonal changes during the postpartum period. There is no need to worry or assume that something is seriously wrong. These symptoms are usually manageable with appropriate treatment and support. Maintaining good compliance with the treatment plan and following your psychiatrist's advice can help ensure a smooth recovery.

Start with Right medication after a assessment It will help

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

sounds like you have been carrying a lot of fear for almost a year. When someone constantly worries about having a heart attack, dying suddenly, or something being seriously wrong despite normal reports, anxiety can become a major part of the problem. Anxiety often shows up physically through chest tightness, heaviness, body pains, poor sleep, acidity, and a constant sense that something bad is about to happen. Since all this started after delivery, it would be worth exploring postpartum anxiety as well. The good news is that these symptoms are treatable. Instead of repeatedly checking BP or focusing on every sensation in your body, try to get support from a mental health professional who can help you work on the fear, overthinking, and health-related worries that are keeping the cycle going. Take therapy. You can connect with me on nine two six six seven two six zero six five.