Kindly consult for treatment and medicine They help a lot

Hi, I can understand that you are going through a tough time in your life and by choosing to discuss it and find a solution to it you have done a really good job. What you are going through is presentation of prominent anxiety features along with symptoms of depression, called as anxious depression in simple terms. You need evaluation from a good psychiatrist  for proper diagnosis.

1. Breathe Slowly If you are feeling anxious, you are more likely to breathe faster and shallower. Sometimes, the easiest and most important thing we can do to soothe ourselves is to focus on our breathing. Inhale slowly. Count to three as you do it. Focus on each breath. Exhale slowly. Count to three as you do it. 2. Stay In the Present Try the 5-4-3-2-1 technique Focus on five things around you that you can see. A pen, a bottle of water, a spot on the wall - anything. Focus on four things around you that you can touch. Your watch, the coffee mug, the chair you are sitting on - anything. Focus on three things you can hear. Someone speaking on their phone, the TV in the background - any external sound. Focus on two things you can smell - Maybe it’s a charcoal pencil, a hand cream, or leftover coffee in your mug. Focus on one thing you can taste - What does the inside of your mouth taste like? Gum, coffee? 3. Muscle Relaxation When you are anxious, you may feel your body tense up. Find a quiet place. Slowly tense a muscle group. Let’s say you start with your shoulders. Breathe in while you tense your shoulders. Hold the tension for a few seconds. Slowly release the tension and breathe out as you do it. Do this a couple of times before moving on to the next muscle group. What this practice essentially does is it builds awareness of tension in the body and also recognises when the body is completely relaxed. 4. Get Moving Move your body. There is simply no way around it. When you do activities that get your heart rate up, like running, cycling, getting some exercise, or even dancing, it can literally change your brain chemistry.. 5. Small Acts of Bravery If there’s something that makes you anxious, try tackling it in baby steps. For example, if public speaking freaks you out, start by giving a short presentation to a few friends. This can help you build confidence and manage your anxiety when it comes to bigger challenges. 6. Be Kind to Yourself Practicing self-compassion can really help ease your anxiety. Remember, we all deserve to be cared for, and that includes taking care of ourselves. Much love!

Hi, u have taken a brave step by talking about it, the next step is evaluation of your symptoms, it's better u get a consultation done so that your need for medications for anxiety and anger outbursts is assessed

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, consult online for treatment

Hi Hi, how are you? Thanks for reaching out. What you’re describing sounds emotionally exhausting, and when the mind stays in a constant “alert mode,” even small situations can start feeling overwhelming. Fear of arguments, palpitations, irritability, crying spells, and mental restlessness are often signs that your nervous system has been under stress for a long time and is struggling to feel safe or relaxed anymore. Sometimes people start avoiding conflict so much that even someone else raising their voice can trigger anxiety in the body automatically. This doesn’t mean you are weak or “overreacting.” It usually means your mind and body have become highly sensitive to tension, emotional pressure, or unresolved stress. Therapy can help you understand why your nervous system is reacting this way, reduce the fear response, and gradually bring emotional stability and calmness back. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Would benefit from psychiatric evaluation for symptoms.

Hi Its very brave of u to open up what u r going through What u r experiencing can be of different reasons A detailed history including ur personal past childhood and family details will help in diagnosis and treatment Most likely due to burn out ( at work ) / Depression / Adjustment disorder Along with personality traits After consultation and definite treatment will help u to heal what u r gng through

For online consultation contact on eight eight four nine two three eight four one three anytime, leave whatsapp message anytime , we will contact u ASAP Thank you

What you're feeling sounds exhausting. Anxiety + low mood together is real and treatable. A good psychiatrist and CBT can help a lot. Start with small steps: deep breathing, 30 min walk.

Hello, Thank you for sharing your concern here. Your mind has actually faced the turmoil of emotions and has become avoidant of conflict while seeking a composed state of mind. Emotional dysregulation has manifested in physical symptoms as well. Counseling sessions can help you understand the triggers, manage the overwhelm and establish a mind body harmony by progressive healing. You can consult for further professional guidance. I wish you holistic wellness. Happy Healthy Living!

What you're describing has two layers that often travel together. The first layer is a mixed picture of low mood and anxious arousal — irritability, restlessness, inability to feel calm or happy, mental exhaustion, and frequent tearfulness. These are the core features of what we sometimes call "anxious depression" — a presentation where depressive symptoms wrap around a constantly active anxiety. This is one of the most common patterns we see clinically, and one of the most under-recognized because patients often expect "depression" to look like sadness alone — when in fact for many people it shows up as irritability, exhaustion, and a chronic inability to settle the mind. The second layer is more specific: a strong physiological reaction (palpitations, fear) to interpersonal conflict, with active avoidance of arguments. This pattern is characteristic of a hyperarousal response — the body's threat system staying on even when there is no immediate danger. This kind of pattern can develop after a period of chronic exposure to a high-conflict environment (at work, at home, or in earlier life), and once it sets in, it becomes self-sustaining. The body learns to anticipate threat, and even ordinary disagreements start to register as dangerous. The two layers often drive each other. Chronic hyperarousal wears down sleep, energy, and emotional regulation — which produces the depressive symptoms. The depressive exhaustion in turn makes the threat system feel even more raw. This is why simple "calm down" or "stay positive" advice rarely works — there is a physiological loop that needs to be addressed alongside the emotional one.