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Anxiety issues

2020-02-22 04:19:25
Lately, I'm having lot of anxiety attacks and it is suffocating. I know my trigger points and try to reason with myself but it is uncontrollable.
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Answers (1)

Consult Now
If you are not able to control it by yourself then you need to take professional help.
Next Steps
Consult a psychiatrist and get evaluated and start treatment.
Health Tips
Try some relaxation techniques like yoga and meditation deep breathing exercises, jpmr etc.

Answered2020-02-22 08:25:21

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