I get scared suddenly these days..and it's happening from past 1 month..I had an incident where I felt breathlessness and imbalance..after that m getting scared daily for atleast 10-15..feels like something is happening to me..I can't breathe or pressure like thing in head
It could be triggered after that incident
It can get better
Start talking about it
Consult with me or any psychologist for therapy and counseling online
All the best
Please get a health checkup done and take counselling session.
Since you have not shared the complete details. It will not be right to suggest anything more
Next Steps
Health check up / exercise or walking / counselling
Health Tips
Book online session : Ms. Neha Ravichandran
https://www.practo.com/bangalore/therapist/mrs-neha-ravichandran-psychologist
Hello
I am 28 and I am facing anxiety issue from past several months.
But I don't know what to do.
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