Hello,
From what you describe, your BP spikes appear to be stress-related and are settling down on their own. Anxiety can cause temporary increases in BP, which does not always mean you need long-term hypertension medication. Since you are already on Nexito for health anxiety, the main focus should be on continuing anxiety treatment, stress management, and lifestyle measures. Blood pressure medicines are only started if readings remain high ( ≥140/90) on multiple calm, resting measurements over time.
Next Steps
1. Monitor BP at home at the same time daily, when calm, and keep a log for 1–2 weeks.
2. Share this record with your doctor (psychiatrist and a physician).
3. Do not start or stop BP medicines on your own.
4. Continue Nexito and consider therapy (like CBT) for health anxiety
Health Tips
Follow lifestyle measures: reduce caffeine, improve sleep, exercise, relaxation practices.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61