Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Thank you for your query through PRACTO! 1. Regular Exercise: Engage in physical activities like walking, yoga, or swimming to reduce stress hormones and boost mood. 2. Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains. Limit caffeine and sugar intake. 3. Adequate Sleep: Aim for 7-9 hours of sleep per night to help regulate mood and stress levels. 4. Mindfulness and Meditation: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. 5. Social Support: Stay connected with friends and family for emotional support. 6. Limit Alcohol and Tobacco: These can worsen anxiety symptoms. 7. Time Management: Organize daily tasks to avoid overwhelming yourself and reduce stress. 8. Cognitive Behavioral Therapy (CBT): Engage in therapy to develop coping strategies.

Psychiatry evaluation is needed

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult Will help you

Please visit psychiatrist for better evaluation

Ref Psychiatrist pls

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

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Pls have physical examination with nearby psychiatrist and have a follow up.

Consult physchiatrist

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Kindly connect Needs to be evaluated.