Hi Thanks for reaching out. Based on what you have mentioned it seems like there are times when you feel anxious, and you are not able to sleep well. You are not able to express yourself. It is important to determine what is making you feel anxious. Consult a psychologist and talk about what is making you feel anxious. With a psychologist you can talk about your lifestyle, and relationship with your husband and his family. You can also talk about hypothyroidism and PCOS. If certain lifestyle changes are required to manage hypothyroidism and PCOS a psychologist will help you with it. With the help of counselling sessions, you will feel better.

Hi Task: try to understand the cost of self destructive coping strategies. Next, focus on radical acceptance of coping statements (e.g. I cant change what has happened). Next practise pleasurable activities Do this task for 1month for bringing  stable changes

Hi, We understand the emotional burden you are facing, plus looking at the current situation that makes u overthink & anxious. I would suggest you to hypnotherapy & counseling. It will resolve your inner conflicts, reduce physical symptoms of inner emotions.

Hi, Your medical condition can be the reason for the emotional irregularities.Consult a psychologist for counseling sessions also.

Do Consult a psychological Counselor personally either online or Offline to get a clarity..

It can be difficult to deal with overwhelming emotions and also communicating them, effectively. A therapist can help you understand and process your feelings and also improve your interpersonal relationship skills.

Considering your conditions of hypothyroidism and PCOS, I would suggest you to take up your current mind-related issues with your endocrinologist as well as the gynaecologist. I am suggesting this because both of these conditions of yours are known to show up symptoms like depression, anxiety, insomnia etc. Once you consult them and get necessary medication or dose adjustment, it is likely that your mental health condition will improve. I would also suggest consulting a psychologist simultaneously, to get guided on dealing with the issues.

Try practice deep breathing and physical excercise. Connect with psychologist to resolve inner conflicts

Hi, According to your information, you are a very positive person, but sometimes you feel you are not able to express yourself, which hurts you internally. As per your medical condition, you are a patient of pcos. Sometimes, in pcos mood swings, feeling sad & emotional is their symptoms only. But if you are too bothered by them, then  consult a psychologist who will help you with proper guidance to overcome these feelings.