Ur an HR AND NO MATTER WHAT YOUR ANXIETY IS U have been doing it successfully till now Which means you have it in you. I think you need to work not on your skills but the underlying fear Of being embarrassed judged ridiculed Lets have a session Consult with me or any psychologist for therapy and counseling online All the best

During an anxiety attack, it is very important to break the wishes cycle by trying to concentrate on something else besides the way you feel at this certain moment. 1. Engage in conversation with someone 2. Paint or draw, knitting help too. 3. Clean your house or yard - works all the time! the harder you work the fastest your anxiety will disappear! 4. Every time I feel anxiety I take my bunny rabbit and hold him close to my chest. It helps me a lot. I am not sure of the science behind it though! My educated guess would be Feeling Love and feeling Loved is the key. 5. Drink a little bit of alcohol. This is historically proven anxiety relief. 6. Go to bed, relax and sleep. Sleeping cures many problems.

Hello there. Sorry to hear of your difficulties. It's clear that you are having anxiety issues. I would suggest a dual approach. It would do good to consult a psychiatrist who can assess you further and prescribe some medications to take the edge off the anxiety. Also consulting a psychologist will help by providing you with cognitive and behavioural strategies in dealing with anxiety. Wishing you all the best.

U are having general anxiety problem. And also social phobia.. Consult a psychiatrist and took help