Hi

Not completely Ur mind will always remember to panic but you can keep the damn snake under your foot Keep smiling Ghabrana nahin hai

Hello, I understand your concern, you should get a proper evaluation and treatment for early recovery. YES IT IS POSSIBLE SO DON'T WORRY

Yes, it is absolutely possible to manage and significantly reduce the symptoms of anxiety and depression, even after many years of suffering. Many people have found relief through a combination of therapy, medication, lifestyle changes, and support systems. Each person is unique, so it's important to work with a mental health professional to create a personalized plan that works best for you. With the right help and commitment, many people see substantial improvements in their mental health and overall well-being.

Yes with counselling and medication