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Anxiety disorder

2017-03-01 08:17:53
Recently I travelled to us, have some anxiety disorder, feeling that more increased due to lonely Ness and new surroundings, taking fludac 10mg tablet. Still not able to recover.. not getting sleep. Plz plz help...
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Hello Follow the steps of sleep hygiene eg sleeping and waking up at regular time, avoiding caffeinated drinks at least 8 hrs before sleep, avoid using tv mobile laptop etc half an hour before sleep. Practice breath relaxation excercises daily for at least half an hour in the morning. Besides dose of fludac is not sufficient for a response.

Answered2017-03-01 09:08:51

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