Thanks for trusting Ayurveda and seeking help on authentic platform. R u seeking 2nd opinion or queried ur dr's calibre..... In either scenario Ayurveda won't add value

Consult personally

More then medicine an anxiety patient need proper counseling. Why you are feeling anxious? Are you a over thinker ? Or you wanted to controll things and situations according to u every time? Or you believe in supreme power then you or not . Or you wanted that everything should be perfect? Try to find out answer of these questions. You have to share your thoughts to a correct person or a professional person. Who will keep secret legally. Many of my patients taking proper session of mental counselling.

If your age is 28 then take 2 ,2 tablet . 2-0-2

Yes These medicines are good practice bhramri pranayam also

These are good medicines, You can try them. For anxiety you should try to contact any Dr for consulting your actual problem.

Go through these medicines for some time and see if it helps you or not

Without knowing your medical history in brief can't tell these medicines r suitable for your condition o not Take proper consultation

It depends upon ur severity of anxiety.. Habbits... Addiction... Sleep disturbance... Stress... Etc... Take proper counseling to clear all ur doubts

There r many Kerala ayurvedic medications that will give more beneficial if u wanna know about it pls consult private

Diagnose means - Your diet Your routine Your appetite ( digestive fire ) Your bowl movement ( motion ) Your sleep Your Area ( which means weather) Your body type Then we talk about medicine - This is how Ayurveda works

Take proper counseling N do work on root cause Yoga will helpful best N Change your diet menu N life style N thoughts Consult online

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine